Take your game to the next level with the PPI Academy Positional S&C Plan!
The PPI Academy Positional S&C Plan is built for high school players who want to stay powerful, durable, and explosive.
3 lifts per week with every lift structured around your position so you finish feeling better than when you started and show up ready to play.
Each session is built around a main lift, two supersets, and a finisher — all chosen specifically for your position and what actually matters on the field. The warm-up is short and intentional. Week-by-week tracking columns let you log your weights and watch yourself get stronger across the block.
Bring your game to the next level with the Positional S&C Plan!
